Fitness Class

Fitness that’s fun. Enjoy a variety of low-impact group exercises, gentle but effective workout in a friendly sociable environment.

Girl in a jacket

logoAdult Fitness Class  

The adult fitness class is a separate fitness program from regular Taekwondo training, aimed to help members and families improve fitness, get healthy and stay active.

Find Out More
Girl in a jacket

logoChildren Fitness Class  

The fitness class is designed for more mature students, aimed to help athletes improve endurance, core strength, cardio, flexibility, and balance along with Taekwondo techniques. ...

Find Out More